Benefits of Sesame
Sesame seeds are small, yet have many health benefits. They are obtained from the sesame plant, which is one of the oldest oil plants in the world and is very strong and can grow in various weather conditions. These seeds are very small, and are usually 2 mm wide and 3 to 4 mm long.
Sesame seeds have many health benefits, are very beneficial for skin and hair beauty, and greatly help in treating certain diseases.
It originated in India and parts of Africa, and is now cultivated in many countries. They are oilseeds with mostly healthy fat content, and are hence used all over the world as a healthy cooking oil. Sesame seeds can be obtained with hull-on or hull-off.
The Value of Sesame Seeds
Sesame seeds are very nutritious, as 100 grams can have 573 kilocalories of energy as well as 50 grams of oil, 85% of which are healthy. These seeds also contain a great deal of vitamin B6, thiamine, niacin, calcium, copper, magnesium, iron, and phosphorus.
Sesame’s Nutritional Value
First and foremost, sesame contains sesamin and sesamolin, two phenols important for human health. These two phenols help treat many illnesses, for example, reducing blood cholesterol and pressure.
The Advantages of Consuming Sesame
- A High-Protein Vegetarian Diet
Sesame is a good source of diet proteins, and 20% of it is comprised of quality amino acids. Therefore, sesame is excellent for a high-protein vegetarian diet. Simply spread sesame seeds on your salads, vegetables, and noodles.
- Sesame prevents diabetes due to its magnesium and other nutrients.
Using sesame oil as the only edible oil is beneficial for reducing blood pressure and plasma glucose in sensitive diabetics.
- Sesame for Reducing Blood Pressure
Today, hypertension is a common health problem among men and women of different ages. As you will read on the Namnak website’s health section, studies have shown that using sesame oil can reduce hypertension. The magnesium present in this oil helps reduce blood pressure. The wide range of minerals and vitamins in this oil can strengthen your immune system. Sesame’s antioxidants and nutrients help the body combat carcinogens, and its phytate content is a known anticarcinogen.
- Sesame, Healthy for Scalp
Sesame’s high zinc content helps collagen production, gives the skin elasticity, and helps regenerate damaged skin tissues. Regular use of sesame oil can reduce cancer risk.
- Sesame’s Contribution to Less Anxiety
Sesame seeds include antistress minerals such as magnesium and calcium and assist serotonin production, which is mentioned repeatedly in Namnak’s health section. It alleviates pain, improves the temperament, and helps with deep sleep.
- Sesame for Strengthening Bone Health
A bunch of sesame seeds has more calcium than a glass of milk, and its high zinc content also improves bone density and health. Sesame seeds have significant amounts of necessary minerals, such as phosphorous, zinc and calcium. Regular consumption of sesame seeds can help prevent the body’s bone deficiency, and is also recommended for people who suffer from bone diseases. Sesame seeds can also prevent osteoporosis.